Basic Flow

This 60 minute Vinyasa Style class is practical and user-friendly for all fitness levels. Basic poses and breath work are linked to provide a calming experience while gaining strength. Open to everyone with the ability to move unassisted through standing, seated, kneeling and reclined positions.

All Levels, 60 minutes

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Power Flow

This 60 minute class incorporates a fitness-based approach to Vinyasa Flow. Students will build strength and flexibility while simultaneously calming the mind. Arm balances and inversions will be explored. 60 minutes.

Intermediary, 60 minutes

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Barre 60

Combining Pilates, yoga, and ballet-inspired movements, BARRE is designed to tighten, strengthen and tone muscles to create a long, lean physique. Known to give you rapid results! 60 minutes.

All Levels, 60 minutes

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Lunchtime “Let it Go”

A great break from your workday. This 50 minute class will open your hips and chest, relax your shoulders and give you the positive mindset needed to make it to 5:00.

All Levels, 60 minutes

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